Arugula and Grilled Chicken With Pasta

Arugula and Grilled Chiken Pasta

Are you growing Arugula in your garden this year?  It seems I cannot get enough Arugula – I love it, so it’s a good thing I am growing a lot of it in my garden!  Arugula is one of the fasted growing vegetables – 30 days and is super healthy!  There is still time to plant!

I eat it with my sandwiches for lunch, in salads and in pasta.  This is a quick and easy pasta dinner incorporating my favorite green – Arugula.  Enjoy!


1 lb penne
1 lb boneless skinless chicken breast
2 tablespoons extra virgin olive oil
16 garlic cloves, chopped in large chunks
10 medium fresh tomatoes, roughly chopped
1 cup chicken stock, chicken broth or 1 cup dry white wine
2 quarts of tightly packed arugula leaves (about 4 bunches)
1/4 cup freshly grated parmesan cheese


Grill the chicken breasts
Slice the chicken breasts into bite-sized pieces and reserve.
Heat olive oil in a large stir-fry pan over high heat.
Add garlic and stir-fry until golden but not burnt, about 1 minute.
Immediately add tomatoes and chicken stock and heat to boil.
Reduce heat and simmer for 3 minutes.
Add arugula leaves and toss until they begin to wilt, about 30 seconds.
Immediately toss in the chicken and cook for 30 seconds.
Meanwhile, cook pasta in plenty of rapidly boiling, salted water until el dente.
Drain well, and immediately add to the sauce.
Toss thoroughly to entangle the arugula into the pasta strands.
(Timing is critical. Make sure the pasta will be done immediately after adding the chicken to the sauce.) Cook 1 to 2 minutes longer until all ingredients are heated through.
Serve immediately, sprinkling parmesan cheese over each serving.

Arugula and Grilled Chicken - Blog



13 thoughts on “Arugula and Grilled Chicken With Pasta

    • Hi! So nice to hear from you! I know .. I can barely keep up with eating all the veggies in the garden … but I’m loving it! My rocket is bolting now as well … I need to plant more!

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